Well, it is official. I am fat. Hmmm… its one thing when my friend tells me I am 4 months pregnant.. and another thing when a website actually says that I have moderate risk of heart disease and diabetes… Yeah… 26.5 puts me at moderate risk.
Well, if you guys are keen to do this BMI test, HPB has a page to work it out for you… http://www.hpb.gov.sg/hpb/default.asp?pg_id=997
So how do I actually go about doing it? Well for starters I did a google (isn’t that the universal solution to everything nowadays?). I got:
http://www.gyminee.com/public/indexb
Signed up for it.. did some configuration and wow… am all ready for my workout. Got into a challenge to lose 5 pounds… am all committed now. Just need to upgrade my i-touch to be integrated to Gyminee! Yippee!