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Calorie Count

  • 1 gram of carbohydrate = 4 calories
  • 1 gram of protein = 4 calories
  • 1 gram of fat = 9 calories
  • 1 gram of alcohol = 7 calories

From:  http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html

This entry was posted on Saturday, March 21st, 2009 at 12:52 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “Calorie Count”

  1. junyang says:
    March 22, 2009 at 10:54 am

    So whats your progress pal?

  2. James says:
    March 22, 2009 at 3:23 pm

    Well.. lost over 2kg.. then ate duck rice for dinner… and game back another 1.4 kg immediately. Something is strange. It seems that for me to lose like half a kg per week, i need to only eat 1 meal ad day… starving slowly…

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